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135 on Friday
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135.0 lb
Lost so far: 12.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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162 kcal
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Fat: 7.16g | Prot: 1.81g | Carb: 23.05g.
Breakfast: Coffee with Cream and Sugar, Doughnut. more...
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losing 1.4 lb a week
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