Weigh In record (no journal entry) for 21 November 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1998 kcal
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Fat: 65.19g | Prot: 142.85g | Carb: 222.12g.
Breakfast: Philadelphia 2X Protein Cream Cheese, Sargento String Cheese, Pepperidge Farm Plain Mini Bagels. Lunch: Colavita Balsamic Vinegar, Dietz & Watson Cracked Black Pepper Turkey, Sargento String Cheese Mozzarella Cheese Snacks, Sargento Classic Mozzarella & Provolone Cheese, romaine lettuce. Dinner: Fresh & Easy Roast Pepper Turkey, Pepperidge Farm Baked Naturals Cheese Crisps - Four Cheese, Pepperidge Farm Plain Mini Bagels, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce, Starburst Original Fruit Chews. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Florida's Natural Au'some Fruit Juice Nuggets. more...
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3185 kcal
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Activities & Exercise:
weights with trainer - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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