Katsolo's Journal, 18 October 2020

Half waffle. Compromise.

Diet Calendar Entries for 18 October 2020:
1099 kcal Fat: 37.40g | Prot: 115.85g | Carb: 83.89g.   Breakfast: Kodiak Cakes Power Cakes, Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Tomatoes, Mozzarella Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Kirkland Signature Five Cheese Tortelloni, Kirkland Signature Pesto Sauce, Mozzarella Cheese. Snacks/Other: Kirkland Signature Greek Yogurt, Frozen Blueberries, Strawberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
3744 kcal Activities & Exercise: Apple Health - 24 hours. more...

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