lacuisine's Journal, 21 November 2013

Weigh In record (no journal entry) for 21 November 2013
197.2 lb Lost so far: 13.9 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2013:
127 kcal Fat: 1.55g | Prot: 11.28g | Carb: 17.09g.   Breakfast: Egg Beaters Egg Beaters - Original, Coffee, Roundy's Sugar Cubes. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
on diet lacuisine's own diet   losing 1.1 lb a week

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