lacuisine's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
198.0 lb Lost so far: 13.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2013:
379 kcal Fat: 18.65g | Prot: 25.19g | Carb: 28.21g.   Breakfast: Roundy's Sugar Cubes, Coffee, Bauducco Toast Whole Wheat, Egg Beaters Egg Beaters - Original, Cooked Spinach (from Fresh), Canadian Bacon, Kroger Spreadable Butter. more...
on diet lacuisine's own diet   gaining 2.8 lb a week

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