Weigh In record (no journal entry) for 21 November 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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340 kcal
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Fat: 10.00g | Prot: 31.00g | Carb: 34.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry Snack (Brookside). more...
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gaining 0.1 lb a week
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l_johnson12's weight history
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