Weigh In record (no journal entry) for 21 November 2013
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245.4 lb
Lost so far: 26.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1389 kcal
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Fat: 48.08g | Prot: 64.89g | Carb: 177.20g.
Breakfast: Ground Turkey (Cooked), Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla, Coffee, 100% Whole Grain Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Ground Turkey, Spaghetti (Fat Not Added in Cooking). Dinner: Hamburger. Snacks/Other: Crazy Bread, Nacho Cheese Tortilla Chips, Oats & Honey Chewy Granola Bar, Apples. more...
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losing 13.3 lb a week
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