Weigh In record (no journal entry) for 21 November 2013
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262.4 lb
Lost so far: 0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1340 kcal
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Fat: 48.50g | Prot: 44.00g | Carb: 181.00g.
Breakfast: McDonald's Sausage Biscuit (Regular). Lunch: Paradise Bakery Chicken Walnut Salad Sandwich. Snacks/Other: Our Family Mac & Cheese Dinner, Starbucks Hot Cocoa Classic. more...
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losing 7.0 lb a week
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tfulbri's weight history
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