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dtrotter
Journal
21 Nov 13
dtrotter's Journal, 21 November 2013
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Weigh In record (no journal entry) for 21 November 2013
162.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2013:
1095 kcal
Fat: 38.95g | Prot: 37.06g | Carb: 91.85g.
Breakfast:
Activia Light Fat Free Peach Yogurt, Hy-Vee Eggroll.
Lunch:
Jell-O Sugar Free Cherry, Land O'Lakes 2% Lowfat Cottage Cheese with Sea Salt.
Dinner:
Sausage Sandwich, Onion Rings (Breaded and Fried), Rum.
Snacks/Other:
Oil Popped White Popcorn.
more...
2284 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 9 hours.
more...
losing 3.5 lb a week
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