Weigh In record (no journal entry) for 09 December 2010
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305.0 lb
Lost so far: 45.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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2246 kcal
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Fat: 96.04g | Prot: 152.29g | Carb: 184.26g.
Breakfast: mushroom, john morelle hickory smoked bacon, large egg. Dinner: great value garlic toast, great value fat free sour cream, blue bonnet, corn on the cob, baked potato, new york strip. Snacks/Other: taco bell soft taco, Saint Louis - imported mini toasts. more...
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losing 22.4 lb a week
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