vikilyn's Journal, 21 November 2013

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I know doughnut is not a good healthy breakfast but I am emotionally wrecked and needed some comfort food. Already smacking myself for it and wishing I could take back the last hour. :(

Diet Calendar Entry for 21 November 2013:

340 kcal

Fat: 20.00g | Prot: 3.00g | Carb: 39.00g. Breakfast: Krispy Kreme Glazed Kreme Filled Doughnut. more...

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Replace with pb and j. This gives you the carbs and sugar but also protein and healthy fat. Strawberry jam is a whole lot less sugar than a doughnut. Is this a comfort food you can turn to?

21 Nov 13 by member: AnnThom


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vikilyn's Journal, 21 November 2013

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