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Shiniquiet
Journal
21 Nov 13
Shiniquiet's Journal, 21 November 2013
Shiniquiet's Profile
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Weigh In record (no journal entry) for 21 November 2013
196.8 lb
Lost so far:
2.9 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2013:
1371 kcal
Fat: 41.30g | Prot: 98.20g | Carb: 166.83g.
Breakfast:
Bananas, All-Bran Buds, Milk (Nonfat).
Lunch:
Wendy's Chili (Large).
Dinner:
Cooked Broccoli (from Fresh), Ham or Pork with Barbecue Sauce (Mixture), Amoroso's Kaiser Roll.
more...
2634 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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