Weigh In record (no journal entry) for 21 November 2013
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142.3 lb
Lost so far: 19.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1816 kcal
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Fat: 90.74g | Prot: 80.19g | Carb: 178.67g.
Breakfast: Albertsons Natural Applesauce. Lunch: Weight Watchers Cheese Stick, Kroger Toasty Peanut Butter Crackers, Broccoli Soup. Dinner: Outback Steakhouse Outback Special (6 oz), Trader Joe's Garlic & Herb Butter, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Corn on the Cob with Butter, Chili's Steamed Broccoli. Snacks/Other: Taquitos with Meat, Apples. more...
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2268 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 9 hours and 5 minutes. more...
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losing 2.8 lb a week
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