Weigh In record (no journal entry) for 21 November 2013
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1822 kcal
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Fat: 65.39g | Prot: 68.55g | Carb: 241.04g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Radish, Coffee with Milk and Sugar, Tomatoes. Lunch: Costco Sesame Bagel, Cream of Tomato Soup (Prepared with Milk). Dinner: Lipton Half Iced Tea & Half Lemonade, Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Entenmann's Cherry Cheese Danish. more...
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2396 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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