Weigh In record (no journal entry) for 21 November 2013
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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2665 kcal
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Fat: 69.04g | Prot: 58.14g | Carb: 314.64g.
Breakfast: Croissant, Caffè Espresso, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Merlot, Caffè Espresso, Spaghetti, Insalata Verde con Verdure Assortite, Star Gran Ragù Classico, Banane. Dinner: Gnocchi di Patate, Risotto al Formaggio, Insalata Verde con Verdure Assortite, Strudel di Mele, Caffè Espresso, Grappa, Birra Leggera, Merlot. Snacks/Other: Caffè Espresso. more...
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2254 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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