Weigh In record (no journal entry) for 20 November 2013
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234.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1509 kcal
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Fat: 77.18g | Prot: 64.44g | Carb: 132.02g.
Lunch: Great Value Potatoes Au Gratin, Cooked Broccoli (Fat Not Added in Cooking), QT Kitchens Turkey & Swiss Multigrain Sub, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chocolate Croissant, Hebrew National Beef Franks in A Blanket, Heinz Tomato Ketchup. more...
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losing 4.2 lb a week
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