kobekobe's Journal, 21 November 2013

Weigh In record (no journal entry) for 21 November 2013

Diet Calendar Entries for 21 November 2013:
1702 kcal Fat: 51.38g | Prot: 83.01g | Carb: 242.25g.   Breakfast: Toasted White Bread, Poached Egg (with Salt), Latte Coffee, Bananas. Lunch: Coca-Cola Coca-Cola (375 ml), Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Lite n' Easy Chicken with Satay Sauce. Snacks/Other: Aldi Fruit and Nut Mix. more...
2697 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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