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I find I like counting and recording everything. But it amazes me how long it takes to lose and how immediate a weight gain has become. Freaky fast, seemingly unnatural. It just shows me how my metabolism has slowed after age 50. It is like the body needs almost nothing to survive.
Diet Calendar Entries for 09 December 2010:
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1710 kcal
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Fat: 36.53g | Prot: 53.05g | Carb: 459.46g.
Breakfast: cheerios multigrain, orange juice, lowfat milk, coffee, sugar. Lunch: peanut butter, wheat thins, whole wheat bread slice. Dinner: french bread, progresso italian wedding soup. Snacks/Other: white wine, salt water taffy, banana. more...
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2784 kcal
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Activities & Exercise:
yoga - 1 hour and 15 minutes, Shopping - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 45 minutes. more...
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