gisch2011's Journal, 20 November 2013

127.0 lb Lost so far: 2.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 37.12g | Prot: 7.75g | Carb: 88.51g.   Breakfast: Butter (Salted), Split Top Wheat Bread, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Zebra Cakes. more...

1730 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...