gisch2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 950 * 50%
fat: 33.00g
|
protein: 20.00g
|
carbs: 149.00g
- -
July 2015
Sat 18th: 560 * 29%
fat: 15.77g
|
protein: 43.18g
|
carbs: 68.30g
- -
Thu 16th: 678 * 36%
fat: 23.00g
|
protein: 35.00g
|
carbs: 82.00g
- -
Wed 15th: 1846 * 97%
fat: 43.07g
|
protein: 85.37g
|
carbs: 278.12g
- -
Sat 11th: 909 * 48%
fat: 25.85g
|
protein: 20.12g
|
carbs: 49.18g
- -
Fri 10th: 324 * 17%
fat: 8.36g
|
protein: 7.11g
|
carbs: 56.51g
2329*  2005
Tue 7th: 1618 * 85%
fat: 78.99g
|
protein: 58.68g
|
carbs: 174.58g
1780*  162
June 2015
Mon 29th: 450 * 24%
fat: 36.00g
|
protein: 9.00g
|
carbs: 21.00g
- -
Sun 28th: 1335 * 70%
fat: 65.38g
|
protein: 43.51g
|
carbs: 150.62g
1536*  201
Sat 27th: 630 * 33%
fat: 18.26g
|
protein: 15.15g
|
carbs: 101.96g
1475*  845
December 2014
Mon 1st: 1051 * 55%
fat: 26.24g
|
protein: 67.11g
|
carbs: 100.44g
1728*  677
January 2014
Fri 31st: 391 * 21%
fat: 6.76g
|
protein: 8.06g
|
carbs: 77.00g
- -
Thu 30th: 584 * 31%
fat: 27.43g
|
protein: 10.53g
|
carbs: 79.97g
1811*  1227
Tue 28th: 655 * 34%
fat: 18.11g
|
protein: 18.14g
|
carbs: 98.50g
1801*  1146
Fri 24th: 751 * 40%
fat: 19.40g
|
protein: 42.21g
|
carbs: 104.02g
1738*  987
Thu 23rd: 1892 * 100%
fat: 68.19g
|
protein: 52.27g
|
carbs: 206.33g
1863*  29
Wed 22nd: 1851 * 97%
fat: 35.60g
|
protein: 45.72g
|
carbs: 272.39g
1943*  92
Tue 21st: 1340 * 71%
fat: 39.17g
|
protein: 39.82g
|
carbs: 220.40g
1793*  453
December 2013
Fri 20th: 953 * -
fat: 58.84g
|
protein: 19.57g
|
carbs: 61.50g
1533*  580
November 2013
Wed 20th: 706 * -
fat: 37.12g
|
protein: 7.75g
|
carbs: 88.51g
1730*  1024

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