brianc30's Journal, 20 November 2013

247.5 lb Lost so far: 15.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 52.38g | Prot: 44.18g | Carb: 255.66g.   Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Splenda No Calorie Sweetener, Kroger Lactose Free Fat Free Half and Half, Regular Coffee. Lunch: Crystal Light Lemonade Drink Mix, Kroger Creamy Peanut Butter, Kroger Low Fat Saltines Crackers, Kroger Baked Reduced Fat Cheese Bits, Michelina's Lean Gourmet Salisbury Steak. Dinner: White Rice (Medium-Grain, Cooked), Contessa Orange Chicken with Sauce, Crystal Light Lemonade Drink Mix. Snacks/Other: Popz Butter Microwave Popcorn, Nabisco Nilla Wafers Reduced Fat, Twix Twix, Kroger Baked Reduced Fat Cheese Bits, Gatorade Propel Zero - Berry, Meijer Honey Wheat Braids Pretzels. more...

3847 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Sitting - 3 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 37 minutes. more...