Weigh In record (no journal entry) for 14 November 2013
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248.5 lb
Lost so far: 14.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1147 kcal
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Fat: 61.23g | Prot: 58.62g | Carb: 95.30g.
Breakfast: Splenda No Calorie Sweetener, Kroger Lactose Free Fat Free Half and Half, Regular Coffee. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Butter, Soft White Roll, Chili's Caesar Salad with Grilled Chicken. Dinner: Crystal Light Lemonade Drink Mix, Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Snacks/Other: Gatorade Propel Zero - Grape, Nabisco Nutter Butter Bites. more...
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3314 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 2.4 lb a week
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