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8 weeks. 36 pounds. THIS CAN BE DONE!
I need to start walking before and after work.
Use the excercise bike.
Use resistance bands.
Use hand weights.
Use fitness ball - begin routine out of the book I own.
Yoga at night.
I also have the Insanity DVDs but have horrible knees! I will pop these in and do my best!
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 November 2013:
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2758 kcal
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Fat: 118.77g | Prot: 53.68g | Carb: 379.56g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Original Cereal. Lunch: Nabisco Chicken in a Biskit - Original, Strawberry Flavored Pretzels, Little Debbie Oatmeal Creme Pies, Hershey's Symphony Milk Chocolate with Almonds and Toffee Bar. Dinner: Fanta Orange Soda (12 oz Can), Sonic Tater Tots (Regular), Sonic Cheeseburger with Mayonnaise. Snacks/Other: Green Tea, Royal Crown Cola RC Cola (Can), Cascade Ice Orange Mango, Coffee (Brewed From Grounds). more...
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3208 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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