Weigh In record (no journal entry) for 20 November 2013
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213.4 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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613 kcal
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Fat: 30.86g | Prot: 40.55g | Carb: 45.84g.
Breakfast: Piątnica Twaróg Wiejski Tłusty. Dinner: Kotlet Mielony. Snacks/Other: Pomarańcze. more...
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gaining 0.1 lb a week
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rafalmarosz's weight history
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