| June 2019 |
| Mon 3rd: |
1494 *
|
60%
|
fat: 72.79g |
| |
protein: 55.99g |
| |
carbs: 151.37g |
|
-
|
-
|
| May 2019 |
| Thu 2nd: |
647 *
|
26%
|
fat: 9.96g |
| |
protein: 22.57g |
| |
carbs: 118.31g |
|
-
|
-
|
| Wed 1st: |
482 *
|
19%
|
fat: 16.10g |
| |
protein: 29.44g |
| |
carbs: 54.57g |
|
-
|
-
|
| March 2019 |
| Wed 13th: |
1460 *
|
58%
|
fat: 82.49g |
| |
protein: 67.11g |
| |
carbs: 114.64g |
|
-
|
-
|
| Tue 12th: |
1305 *
|
52%
|
fat: 57.97g |
| |
protein: 78.94g |
| |
carbs: 118.68g |
|
-
|
-
|
| Mon 11th: |
1238 *
|
50%
|
fat: 67.30g |
| |
protein: 66.46g |
| |
carbs: 96.63g |
|
2433*
|
 1195
|
| Sun 10th: |
407 *
|
16%
|
fat: 7.79g |
| |
protein: 14.25g |
| |
carbs: 68.46g |
|
-
|
-
|
| October 2018 |
| Mon 15th: |
927 *
|
37%
|
fat: 35.21g |
| |
protein: 26.03g |
| |
carbs: 125.32g |
|
-
|
-
|
| June 2018 |
| Fri 8th: |
802 *
|
32%
|
fat: 41.42g |
| |
protein: 39.87g |
| |
carbs: 66.80g |
|
-
|
-
|
| Wed 6th: |
1196 *
|
48%
|
fat: 45.16g |
| |
protein: 35.18g |
| |
carbs: 167.52g |
|
-
|
-
|
| Tue 5th: |
1587 *
|
63%
|
fat: 49.48g |
| |
protein: 80.85g |
| |
carbs: 202.90g |
|
-
|
-
|
| Mon 4th: |
1598 *
|
64%
|
fat: 51.46g |
| |
protein: 78.79g |
| |
carbs: 216.25g |
|
-
|
-
|
| Sun 3rd: |
887 *
|
35%
|
fat: 55.27g |
| |
protein: 90.86g |
| |
carbs: 1.20g |
|
-
|
-
|
| Sat 2nd: |
773 *
|
31%
|
fat: 29.22g |
| |
protein: 30.95g |
| |
carbs: 102.57g |
|
-
|
-
|
| Fri 1st: |
945 *
|
38%
|
fat: 46.95g |
| |
protein: 41.31g |
| |
carbs: 97.06g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
1473 *
|
59%
|
fat: 81.00g |
| |
protein: 50.32g |
| |
carbs: 135.99g |
|
-
|
-
|
| Wed 30th: |
1507 *
|
60%
|
fat: 54.86g |
| |
protein: 57.91g |
| |
carbs: 197.62g |
|
-
|
-
|
| Tue 29th: |
1463 *
|
59%
|
fat: 59.59g |
| |
protein: 120.42g |
| |
carbs: 111.73g |
|
-
|
-
|
| Mon 28th: |
1363 *
|
55%
|
fat: 52.94g |
| |
protein: 82.04g |
| |
carbs: 144.75g |
|
-
|
-
|
| December 2014 |
| Sat 6th: |
315 *
|
13%
|
fat: 15.00g |
| |
protein: 25.00g |
| |
carbs: 18.00g |
|
-
|
-
|
