gvcoacht's Journal, 22 December 2008

Blood sugar was 103 this morning before I ate three eggs.
216.4 lb Lost so far: 3.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 3.4 lb a week

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gvcoacht recorded a Journal Entry and a Weigh In at 207.0 lb.

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