Weigh In record (no journal entry) for 08 December 2010
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2010:
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2487 kcal
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Fat: 86.87g | Prot: 162.39g | Carb: 270.98g.
Breakfast: turkey bacon, Large Grade A Eggs, Hearty Grains 100% Whole Wheat English Muffins, Light Garlic & Herb Cheese Wedges. Lunch: Light Garlic & Herb Cheese Wedges, Turkey Breast Meat, Multi-Grain Sandwich Thins, 6" Barbecue Chicken. Dinner: skim milk, Green Snap Beans (Frozen). Snacks/Other: Quick 1 Minute Oats, Blueberries, kashi oatmeal chocolate, Light String Cheese. more...
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2753 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Sleeping - 7 hours and 58 minutes, Resting - 7 hours and 39 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 0.8 lb a week
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