Weigh In record (no journal entry) for 20 November 2013
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162.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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2091 kcal
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Fat: 69.52g | Prot: 117.31g | Carb: 259.67g.
Breakfast: Omenamehu, Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Leipä Real max. Lunch: Valio Arkijuusto, Becel Kevyt, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka, Kahvi, HK Kalkkunaleike. Dinner: Leipä Real max, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Plus Rasvaton Maito, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa). Snacks/Other: Jäätelö. more...
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3101 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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