Weigh In record (no journal entry) for 19 November 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1229 kcal
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Fat: 49.60g | Prot: 62.99g | Carb: 145.74g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Instant Irish Oatmeal - Maple and Brown Sugar, Whole Milk, Dried Cranberries, Trader Joe's Organic Raw Pecan Pieces, Coffee with Cream and Sugar. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Goya Green Pigeon Peas, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Trader Joe's Organic Diced and Fire Roasted Tomatoes with Green Chiles, Goya Dry Black Beans, Trader Joe's Latin Style Black Bean Soup. Dinner: Duke's Mayonnaise, Boiled Egg, Mission Flour Tortillas (Fajita Size). more...
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gaining 0.1 lb a week
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