Weigh In record (no journal entry) for 08 December 2010
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 December 2010:
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2739 kcal
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Fat: 74.78g | Prot: 137.97g | Carb: 282.52g.
Breakfast: Mixed Berries, Activia Vanilla Yogurt, Breakfast Skillets (ham). Lunch: coca cola, smart balance, tomato, Shredded Mild Cheddar Cheese, Flour Tortillas. Dinner: Meatless Crumbles, Smart Balance Oil Blend, Smart Balance Extra Virgin Olive Oil Spread, Garden Vegetable Pasta Sauce, Wheat Berry with Honey Bread, Riesling Wine, 100% Grated Parmesan Cheese, Garden Delight Rotini Pasta. Snacks/Other: doritos, Whiskey, amaretto creamer, Coffee, 100% Premium Vanilla Whey Protein. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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