norawatson's Journal, 08 December 2010

Today we had a Christmas Dinner at work - After thinking long and hard about it - I decided to join in with my work buddies. I did really well...I watched my portions and did not go for seconds. I feel full though - I haven't ate this much at lunch time since I have started this journey.

Hope all have a good day!

Diet Calendar Entry for 08 December 2010:
1286 kcal Fat: 50.02g | Prot: 54.62g | Carb: 153.19g.   Breakfast: Light Strawberry and Blueberry Yogurt (Fridge Pack). Lunch: Green Beans, Roasted Light Turkey Meat, Turkey Gravy (Canned), Bread Stuffing, Mashed Potato. Dinner: ketchup, banquet chicken tenders, Crinkle Cut French Fries. Snacks/Other: Rice Cakes - Chocolate Crunch, Pecan Pie. more...

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Comments 
Portion control is thekey to success...If you do that you should do good on your journey...I am so proud of you... 
08 Dec 10 by member: 2stevens

     
 

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