Weigh In record (no journal entry) for 19 November 2013
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322.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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597 kcal
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Fat: 11.94g | Prot: 28.33g | Carb: 103.42g.
Breakfast: Southwestern Style Egg Whites, Jalapeno Slices Hot Peppers, Spicy Eggnog K-Cup Coffee, No Calorie Sweetener Packets, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly. Lunch: Chicken Sausage Sweet Italian Style, Kosher Dill Pickles, Sweet Pickle Relish, Ketchup, Jalapeno Slices, Onions, Light Honey Wheat Bread, luigi's. Snacks/Other: Peppermint Puffs. more...
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gaining 3.5 lb a week
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