Weigh In record (no journal entry) for 19 November 2013
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159.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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777 kcal
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Fat: 42.45g | Prot: 85.79g | Carb: 12.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kale, Coffee, Market Basket Mozzarella String Cheese. Lunch: Omaha Steaks Sirloin Tips. more...
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losing 0.7 lb a week
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