Weigh In record (no journal entry) for 19 November 2013
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118.0 lb
Lost so far: 15.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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252 kcal
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Fat: 9.32g | Prot: 17.03g | Carb: 25.25g.
Breakfast: Kraft Natural Shredded Monterey Jack Cheese, Fat Free Sour Cream, Lee Kum Kee Sriracha Chili Sauce, Black Beans (Canned), Egg. more...
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losing 0.1 lb a week
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pg12c8t6's weight history
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