Weigh In record (no journal entry) for 19 November 2013
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127.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1714 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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soldham's weight history
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