Weigh In record (no journal entry) for 19 November 2013
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142.7 lb
Lost so far: 19.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2021 kcal
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Fat: 67.50g | Prot: 74.05g | Carb: 270.61g.
Breakfast: Odom's Tennessee Pride Turkey Sausage Biscuits. Lunch: Tastykake Pecan Swirls, Trader Joe's Caesar Salad with Chicken. Dinner: Home made (Amber) Pumpkin bread, Snickers Snickers Bar (Miniatures), Hershey's Milk Chocolate Bar (Snack Size), Imagine Foods Creamy Harvest Corn Soup, Mashed Potato, Pal's Big chicken. Snacks/Other: Weight Watchers Cheese Stick, Kroger Toasty Peanut Butter Crackers. more...
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2331 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sitting - 11 hours, Desk Work - 1 hour. more...
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gaining 5.6 lb a week
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