Weigh In record (no journal entry) for 08 December 2010
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148.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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2140 kcal
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Fat: 59.75g | Prot: 115.52g | Carb: 318.55g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Raisin Bran, Blueberries (Unsweetened, Frozen) , Quaker Oatmeal Squares, Milk (Nonfat) . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Original Vegan Meatless Burgers. Snacks/Other: Soy Energy Blend, 72% Dark Chocolate Bar, Quaker Oatmeal Squares, Raisin Bran, Milk (Nonfat) , Soy Energy Blend, 72% Dark Chocolate Bar, Milk (Nonfat) , Quaker Oatmeal Squares, Almonds , Raisin Bran, Blueberries . more...
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losing 7.0 lb a week
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