Weigh In record (no journal entry) for 30 November 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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2891 kcal
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Fat: 150.35g | Prot: 190.24g | Carb: 213.08g.
Breakfast: Walnuts, Back to Nature Classic Granola, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Egg. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Reddi-wip Original Dairy Whipped Topping, Coffee, Master Choice White Flour Wraps, Bacon, Egg, Trader Joe's English Coastal Cheddar Cheese. Dinner: Fresh Express Baby Kale & Spinach, Barber Foods Chicken Cordon Blue, Zone Perfect Classic Nutrition Bar - Cinnamon Roll. more...
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2320 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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