mwdstudiio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Tue 20th: 1330 * 49%
fat: 57.89g
|
protein: 40.79g
|
carbs: 160.47g
- -
Wed 14th: 2738 * 101%
fat: 131.51g
|
protein: 186.34g
|
carbs: 213.26g
- -
January 2020
Sun 19th: 848 * 31%
fat: 11.00g
|
protein: 24.00g
|
carbs: 79.00g
- -
November 2019
Thu 7th: 1889 * 70%
fat: 106.42g
|
protein: 102.30g
|
carbs: 125.89g
- -
October 2019
Thu 17th: 2237 * 83%
fat: 88.67g
|
protein: 136.03g
|
carbs: 234.20g
2507*  270
Tue 1st: 2158 * 80%
fat: 87.07g
|
protein: 161.31g
|
carbs: 196.32g
2740*  582
September 2019
Mon 30th: 2154 * 80%
fat: 81.09g
|
protein: 147.55g
|
carbs: 220.99g
2740*  586
Mon 16th: 1954 * 72%
fat: 81.60g
|
protein: 169.20g
|
carbs: 157.45g
2740*  786
Tue 10th: 1016 * 38%
fat: 36.11g
|
protein: 47.82g
|
carbs: 131.15g
- -
Mon 9th: 2702 * 100%
fat: 125.58g
|
protein: 148.06g
|
carbs: 279.93g
2694*  8
Wed 4th: 2066 * 77%
fat: 101.97g
|
protein: 120.54g
|
carbs: 171.46g
3196  1130
July 2019
Wed 17th: 2202 * 79%
fat: 109.85g
|
protein: 123.47g
|
carbs: 189.81g
2595*  393
Tue 9th: 2080 * 74%
fat: 126.83g
|
protein: 144.81g
|
carbs: 93.58g
2370*  290
June 2019
Wed 26th: 2907 * 104%
fat: 128.54g
|
protein: 234.28g
|
carbs: 194.38g
- -
Sat 22nd: 3497 * 125%
fat: 172.89g
|
protein: 197.76g
|
carbs: 295.75g
2837*  660
Fri 21st: 2758 * 98%
fat: 145.83g
|
protein: 193.81g
|
carbs: 172.65g
2837*  79
Thu 20th: 2843 102%
fat: 139.06g
|
protein: 226.79g
|
carbs: 176.45g
2887  44
Wed 19th: 1853 66%
fat: 95.46g
|
protein: 130.79g
|
carbs: 126.08g
3037*  1184
April 2019
Tue 16th: 1100 * 39%
fat: 52.00g
|
protein: 52.00g
|
carbs: 112.00g
2962*  1862
January 2019
Tue 15th: 2467 * 88%
fat: 107.50g
|
protein: 120.88g
|
carbs: 269.00g
2837  370

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.