Weigh In record (no journal entry) for 18 November 2013
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153.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1907 kcal
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Fat: 85.26g | Prot: 125.81g | Carb: 174.17g.
Breakfast: Silk Pure Almond Milk - Vanilla, Arbonne Chocolate Protein Shake, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Cos or Romaine Lettuce , Craisins, Almond Accents Original Oven Roasted Flavored Sliced Almonds, Bolthouse Farms Classic Ranch Yogurt Dressing, P.F. Chang's Beef with Broccoli. Dinner: President Feta Cheese, Kirkland Signature Halved Pecans, Craisins, Cos or Romaine Lettuce , Bolthouse Farms Classic Ranch Yogurt Dressing, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Sorrento Fresh Mozzarella Cheese, Date, Dove Dark Almond Promises Chocolate, Dove Dark Chocolate Promises. more...
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steady weight
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