Weigh In record (no journal entry) for 18 November 2013
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1658 kcal
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Fat: 70.38g | Prot: 84.97g | Carb: 172.56g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Post Great Grains Cranberry Almond Crunch, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Challenge Salted Butter, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless), Tomatoes, Ken's Steak House Honey Mustard Dressing Topping & Spread, Kroger Romaine Hearts. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Wal-Mart 93/7 Lean Ground Beef, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mission Flour Tortillas (Small), Flour Tortilla. more...
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losing 2.0 lb a week
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