Weigh In record (no journal entry) for 18 November 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1222 kcal
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Fat: 46.86g | Prot: 94.10g | Carb: 114.94g.
Breakfast: Cherry smoothie. Lunch: Alouette Crumbled Goat Cheese , Great Value Dried Cranberries, Red Onions, Amport Foods Roasted & Salted Sunflower Seed Kernels, Fresh Express Romaine Salad, Perdue Boneless Chicken Breast. Dinner: Grilled Stuffed Zucchini, Tilapia (Fish) , Cream of tomato soup. Snacks/Other: Kellogg's Special K Brownie Bites Blondie, Red Delicious Apples, Almond butter. more...
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gaining 0.8 lb a week
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