Weigh In record (no journal entry) for 18 November 2013
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139.4 lb
Lost so far: 31.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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589 kcal
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Fat: 17.90g | Prot: 31.98g | Carb: 77.77g.
Breakfast: Starbucks Skinny Caramel Macchiato (Tall). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Mission Fajita Grande Flour Tortillas. Snacks/Other: Great Value Rocky Road Ice Cream. more...
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losing 0.2 lb a week
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Michelle Snyder's weight history
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