| November 2013 |
| Tue 19th: |
574 *
|
34%
|
fat: 25.00g |
| |
protein: 48.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 18th: |
589 *
|
35%
|
fat: 17.90g |
| |
protein: 31.98g |
| |
carbs: 77.77g |
|
-
|
-
|
| Sun 17th: |
767 *
|
45%
|
fat: 29.17g |
| |
protein: 21.68g |
| |
carbs: 105.50g |
|
-
|
-
|
| June 2013 |
| Mon 10th: |
511 *
|
30%
|
fat: 9.87g |
| |
protein: 33.75g |
| |
carbs: 70.11g |
|
-
|
-
|
| Thu 6th: |
616 *
|
36%
|
fat: 22.44g |
| |
protein: 45.44g |
| |
carbs: 57.35g |
|
-
|
-
|
| Wed 5th: |
705 *
|
41%
|
fat: 34.50g |
| |
protein: 34.50g |
| |
carbs: 66.50g |
|
-
|
-
|
| Tue 4th: |
913 *
|
54%
|
fat: 13.10g |
| |
protein: 33.63g |
| |
carbs: 164.53g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
1145 *
|
67%
|
fat: 26.60g |
| |
protein: 47.85g |
| |
carbs: 183.30g |
|
-
|
-
|
| Tue 14th: |
612 *
|
36%
|
fat: 37.50g |
| |
protein: 20.00g |
| |
carbs: 54.25g |
|
-
|
-
|
| Fri 10th: |
730
|
43%
|
fat: 31.00g |
| |
protein: 39.50g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 9th: |
1212 *
|
71%
|
fat: 49.37g |
| |
protein: 43.67g |
| |
carbs: 146.90g |
|
-
|
-
|
| Wed 8th: |
1537 *
|
90%
|
fat: 89.25g |
| |
protein: 49.23g |
| |
carbs: 135.00g |
|
-
|
-
|
| March 2013 |
| Mon 4th: |
1108 *
|
65%
|
fat: 35.38g |
| |
protein: 64.64g |
| |
carbs: 141.25g |
|
2020*
|
 912
|
| Sun 3rd: |
502 *
|
30%
|
fat: 23.83g |
| |
protein: 14.06g |
| |
carbs: 43.08g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
1138 *
|
67%
|
fat: 46.21g |
| |
protein: 42.94g |
| |
carbs: 125.25g |
|
-
|
-
|
| Mon 25th: |
320 *
|
19%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 19th: |
402 *
|
24%
|
fat: 8.00g |
| |
protein: 13.25g |
| |
carbs: 71.50g |
|
-
|
-
|
| January 2013 |
| Wed 23rd: |
181 *
|
11%
|
fat: 1.00g |
| |
protein: 9.53g |
| |
carbs: 36.29g |
|
-
|
-
|
| Tue 22nd: |
1169 *
|
69%
|
fat: 31.57g |
| |
protein: 55.15g |
| |
carbs: 166.52g |
|
-
|
-
|
| Tue 8th: |
568 *
|
33%
|
fat: 35.33g |
| |
protein: 18.40g |
| |
carbs: 43.77g |
|
-
|
-
|
