Weigh In record (no journal entry) for 19 November 2013
|
219.1 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2013:
|
267 kcal
|
Fat: 1.34g | Prot: 10.51g | Carb: 52.59g.
Breakfast: Coffee with Milk and Sugar, Woolworths Select Honey Nut Corn Flakes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|