lionpete's Journal, 18 November 2013

Oh no I'm going the wrong way :(
351.0 lb Lost so far: 101.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2013:
1633 kcal Fat: 67.81g | Prot: 91.16g | Carb: 165.13g.   Breakfast: bread Ezequiel FFL Ezekiel bread, Pace Picante Medium Salsa, American Cheese, Fried Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas. Lunch: Old Wisconsin Old Wisconsin Natural Casing Wieners, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns. Dinner: Baked or Broiled Salmon, slay, Fried Polenta. more...
4773 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
gaining 3.5 lb a week

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