btannen's Journal, 08 December 2010

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Weigh In record (no journal entry) for 08 December 2010

199.6 lb Lost so far: 0.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:

648 kcal

Fat: 15.44g | Prot: 31.18g | Carb: 101.20g. Breakfast: Bioprotein, Blueberry granola with flax, Grapes, Simply Lemonade with Raspberry, Milk (Nonfat). more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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btannen's Journal, 08 December 2010

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