Weigh In record (no journal entry) for 18 November 2013
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208.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1860 kcal
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Fat: 55.00g | Prot: 89.00g | Carb: 263.00g.
Breakfast: Einstien Brothers Honey Almond Shmear, Lender's Whole Wheat Bagel Thins. Lunch: Taco Bell Soft Taco - Chicken, Taco Bell Cinnamon Twists. Dinner: subway 12" turkey & ham w/ american, lettuce, cucumbers, black olives, green peppers and honey mustard. Snacks/Other: Kellogg's Special K Cereal Bars - Vanilla Crisp. more...
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gaining 2.5 lb a week
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terminalbliss's weight history
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