Weigh In record (no journal entry) for 18 November 2013
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338.3 lb
Lost so far: 12.7 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2754 kcal
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Fat: 121.01g | Prot: 103.04g | Carb: 315.95g.
Breakfast: Burger King Sausage, Egg & Cheese Muffin Sandwich, Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Stouffer's Steak Mushroom CHeddar Flat Bread Melt. Dinner: Frito-Lay Baked Potato Chips, Panera Bread Classic Cafe Salad (Half), Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Snacks/Other: Sonic Oreo Sonic Blast (Regular), Bananas. more...
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gaining 4.6 lb a week
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