Weigh In record (no journal entry) for 18 November 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1677 kcal
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Fat: 72.05g | Prot: 69.28g | Carb: 191.09g.
Breakfast: Tazo Awake Black Tea, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Baileys Coffee Creamer - Caramel, Jimmy Dean D-Lights egg white with spinach & mozzarella. Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Chalupa Supreme - Beef. Snacks/Other: Kellogg's Special K Protein Shake - Milk Chocolate. more...
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2650 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 8 hours and 40 minutes. more...
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losing 0.3 lb a week
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